The following suggested checklist found to be useful, for items to be carried on treks. However, one must judiciously select items according to season, duration of a trek and the area to suit individual taste and needs. | A trekker should be self-sufficient for all the meals and food. Nothing is available at villages and one should not plan to depend on it. |
For a day outing | Additional items for an Overnight outing | Seasonal & special items |
Cap | Torch | Rainwear/Umbrella |
Rucksack | Toothbrush/paste | Pullover |
Water bottle | Sleeping bag or | Goggles |
Walking shoes | Shawl/blanket | Swimming costume |
Pen-knife | Towel | Soap |
Lunch box | Socks | Wind-proof jacket |
Change of clothes | Cooking utensil | Plastic bags |
Chappals | Mug, Plate, Spoon | Map |
Plastic Sheet | Sleeping clothes | Compass |
Lighter/Match box | Candles, Gas stove | Steel-grip tape |
Click Here to Medical Check list for Treks | ||
Click Here to Know more about Bag Packing | ||
Click Here to Know more about related links |
For a day outing | Additional items for overnight outings where cooking facilities are available |
Chapatti/Bread | Khichdi/Thepla/Bhakri |
Cooked vegetables | Tea/Coffee |
Juicy fruits | Milk Powder orCondensed milk |
Salad | Soup |
Biscuit, Cake | Raw vegetables |
Pickle, jam | Ghee |
Butter, Cheese | Rice |
Sweets | Potatoes, Onions |
Lemon powder | Salt, Masalas |
Glucose | Canned food |
Sandwiches | Noodles |
Eggs | Dehydrated food |
Cooked lentils | Papad |
Curd |