The following suggested checklist found to be useful, for items to be carried on treks. However, one must judiciously select items according to season, duration of a trek and the area to suit individual taste and needs. | A trekker should be self-sufficient for all the meals and food. Nothing is available at villages and one should not plan to depend on it. |
| For a day outing | Additional items for an Overnight outing | Seasonal & special items |
| Cap | Torch | Rainwear/Umbrella |
| Rucksack | Toothbrush/paste | Pullover |
| Water bottle | Sleeping bag or | Goggles |
| Walking shoes | Shawl/blanket | Swimming costume |
| Pen-knife | Towel | Soap |
| Lunch box | Socks | Wind-proof jacket |
| Change of clothes | Cooking utensil | Plastic bags |
| Chappals | Mug, Plate, Spoon | Map |
| Plastic Sheet | Sleeping clothes | Compass |
| Lighter/Match box | Candles, Gas stove | Steel-grip tape |
Click Here to Medical Check list for Treks | ||
Click Here to Know more about Bag Packing | ||
Click Here to Know more about related links | ||
| For a day outing | Additional items for overnight outings where cooking facilities are available |
| Chapatti/Bread | Khichdi/Thepla/Bhakri |
| Cooked vegetables | Tea/Coffee |
| Juicy fruits | Milk Powder orCondensed milk |
| Salad | Soup |
| Biscuit, Cake | Raw vegetables |
| Pickle, jam | Ghee |
| Butter, Cheese | Rice |
| Sweets | Potatoes, Onions |
| Lemon powder | Salt, Masalas |
| Glucose | Canned food |
| Sandwiches | Noodles |
| Eggs | Dehydrated food |
| Cooked lentils | Papad |
| Curd |